Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (Time)

30 Thrusters 95/65
EMOM 8 pull-ups
30 Thrusters
EMOM 8 T2B
30 Thrusters
EMOM 1 rope climb
30 min cap