Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Metcon (AMRAP – Rounds and Reps)
with a partner complete
18 min
21 Thrusters 95/65
run 200m
21 SDHP 95/65
run 200m
*partners must switch every 3 reps*
RX+ 135/85