Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (AMRAP – Rounds and Reps)

with a partner complete

18 min

21 Thrusters 95/65
run 200m
21 SDHP 95/65
run 200m

*partners must switch every 3 reps*
RX+ 135/85