Main – CrossFit
(No Measure)
squat/front rack mobility then Sally with bar in front rack 45/35
Front Squat (15 min to establish heavy 4)
Good Mornings (3*8)
Metcon (Time)
3 RDS
400m run
20 med ball abmat sit-ups 20/14
40 DU
squat/front rack mobility then Sally with bar in front rack 45/35
3 RDS
400m run
20 med ball abmat sit-ups 20/14
40 DU