CrossFit Barbending – CrossFit

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

Deadlift (5 @ 40/50/60%)

add 5

Metcon (AMRAP – Reps)

15 min up ladder of:

3 deads 135/95

3 T2B

6 deads

6 T2B

etc

Metcon (Time)

B-Fit

6 Rounds of:

12 KB Sumo Deadlift hi pulls

12 Goblet Squats

12 horizontal plate rows (45/25)

12 Burpees onto Plate