CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (65,70,75,80,85,75, 65,85% EMOM)

record heaviest lift

Clean and Jerk (10 reps at 85% for time)

note time in comments

Front Squat (4 x 6 @ 75%)

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

B-Fit

In teams of 2 complete:

150 BJ buy in 24/20″

15-12-9-6-3

DB Thruster 50/30

pull-up

150 WB sit-up cash out

*partners split up BJ/WB how they see fit. They will alternate complete sets of thruster/pull-up. So partner 1 does 15 thrusters, partner 2 does 15 thrusters, partner 1 15 pull-ups & so on.