CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch (65,70,75,80,85,75, 65,85% EMOM)
record heaviest lift
Clean and Jerk (10 reps at 85% for time)
note time in comments
Front Squat (4 x 6 @ 75%)
2k Row (Time)
Max Effort 2k Row
Metcon (No Measure)
B-Fit
In teams of 2 complete:
150 BJ buy in 24/20″
15-12-9-6-3
DB Thruster 50/30
pull-up
150 WB sit-up cash out
*partners split up BJ/WB how they see fit. They will alternate complete sets of thruster/pull-up. So partner 1 does 15 thrusters, partner 2 does 15 thrusters, partner 1 15 pull-ups & so on.