Main – CrossFit
I’d like to wish my wife, Coach Nic a happy anniversary. It’s been the best year of your life & you know it!!!!
Junk yard dog (No Measure)
5 minutes alternating with a partner followed by mobility work
Metcon (AMRAP – Reps)
15 min;
69 KBS 53/35
23 T2B
69 DU
23 hang cleans 155/105
Metcon (Time)
B-Fit
A.
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 10 reps
*Set 2 – 10 reps
*Set 3 – 8 reps
*Set 4 – 8 reps
*Set 5 – 6 reps
*Set 6 – 6 reps
Add weight every set.
B.
Every 3 minutes, for 15 minutes (5 sets) for times:
Row 250/200 Meters
8 Front Squats or Goblet Squats
12 Toes to Bar
*score is fastest round.