Main – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (AMRAP – Reps)

15 min:

1 clean 205/125
1 MU/sub 2 dips & 2 bent rows
2 cleans
2 MU
3 cleans
3 MU
etc

Games Prep Metcon

Metcon (AMRAP – Reps)

5 min:

5 pistols per side
5 GHDSU
10 pistols
10 GHDSU
etc