Main – CrossFit
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Metcon (AMRAP – Reps)
15 min:
1 clean 205/125
1 MU/sub 2 dips & 2 bent rows
2 cleans
2 MU
3 cleans
3 MU
etc
Games Prep Metcon
Metcon (AMRAP – Reps)
5 min:
5 pistols per side
5 GHDSU
10 pistols
10 GHDSU
etc