CrossFit Barbending – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Back Squat (15 min to find 10 RM(try for 80%), then 3 x 10 @ 8)

Metcon (Time)

2k row

EMOM perform :10 L-sit
B-Fit too. Both parts