Main – CrossFit
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon (AMRAP – Reps)
10 RDS
1 minute of rowing for kcal
rest :15
:30 KBS 70/53
rest :15
use remainder of class on goat work
EMOM 5
5 HSPU
25 DU
10 RDS
1 minute of rowing for kcal
rest :15
:30 KBS 70/53
rest :15
use remainder of class on goat work