CrossFit Barbending – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU
preceded by 500m row

Metcon (Time)

7 RDS:

7 BJ 30/24″

run 200m

7 KBS 70/53

row 200m
B-fit 53/35 & 24/20″