Main – Boot Camp
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (Time)
3000m row
300 DU
run 3 miles
cap is 60 min
Metcon (AMRAP – Reps)
STRONGMAN WOD
30 min EMOM
1- 4 Front squats @ BW
2- 3 stone 2 shoulder @ 3/4 BW
3- 4 bench press @ 225