Main – Boot Camp

The Combine (No Measure)

2 sets of each

high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)

Metcon (Time)

3000m row
300 DU
run 3 miles
cap is 60 min

Metcon (AMRAP – Reps)

STRONGMAN WOD

30 min EMOM

1- 4 Front squats @ BW
2- 3 stone 2 shoulder @ 3/4 BW
3- 4 bench press @ 225