CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
5 min:
5 bar MU
5 BJ 40/30″
5 Squat cleans 155/105
at 5 min mark
Metcon (Weight)
5 min to establish max complex:
1 clean + 1 hang squat clean + 1 front squat + 1 jerk
at 10:00 mark
Metcon (Time)
18-12-6
deadlift 275/175
HSPU
Metcon (AMRAP – Rounds and Reps)
B-Fit
3 Rounds of:
5min AMRAP of:
10 pull-ups
30 Double Unders
10 Toes to Bar
30 Double Unders
(EMOM of 4 Shoot Throughs)
5min Rest
For Total Reps