Main – CrossFit
Happy Thanksgiving y’all. I am thankful for all you wonderful athletes who showed up this morning. Here is a mere token of my appreciation.
Warm-up
Warm-up (No Measure)
3 RDS not for time
run 200m
5 burpee BJ 24/20″
1 rope climb/2 perry pulls
Metcon
Metcon (Time)
Teams of 3. One works while 2 rest.
9*200m run
150 push press 95/65
150 SDHP 95/65
150 push press 95/65
9*200m run
**Team must hold a 70/53lb KB the entire WOD. Every time the KB hits the ground, the team must perform 10 burpees before continuing on.**
Games Prep Metcon
Metcon (AMRAP – Reps)
Death by Muscle-up
1 MU the first min, 2 the second etc etc until you fsil to complete the alotted reps in under a minute