Turkey Trot

Main – CrossFit

Happy Thanksgiving y’all. I am thankful for all you wonderful athletes who showed up this morning. Here is a mere token of my appreciation.

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Warm-up (No Measure)

3 RDS not for time

run 200m
5 burpee BJ 24/20″
1 rope climb/2 perry pulls


Metcon (Time)

Teams of 3. One works while 2 rest.

9*200m run
150 push press 95/65
150 SDHP 95/65
150 push press 95/65
9*200m run

**Team must hold a 70/53lb KB the entire WOD. Every time the KB hits the ground, the team must perform 10 burpees before continuing on.**

Games Prep Metcon

Metcon (AMRAP – Reps)

Death by Muscle-up

1 MU the first min, 2 the second etc etc until you fsil to complete the alotted reps in under a minute

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