Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
21-15-9
kcal row
KBS 70/53
burpee BJ over 24/20″
pair up for rowling til class ends
3RDS NOT FOR TIME
ROW 250m
15 push-ups
21-15-9
kcal row
KBS 70/53
burpee BJ over 24/20″
pair up for rowling til class ends