Main – CrossFit

Smolov 3/1

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Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Games Prep Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min:

10 KB Snatch Right 53/35
10 KB Snatch Left 53/35
2 rope climbs

Gymnastics

ring push-ups (40-30-20 (rest 1 min between sets))