Main – CrossFit

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon (Time)

30 Thrusters 75/55
3 rope climbs
20 Thrusters
2 rope climbs
10 Thrusters
1 rope climb
*use any extra time for goat work*