Main – CrossFit
Kettleballs (No Measure)
2 RDS
15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)
Metcon (Time)
30 Thrusters 75/55
3 rope climbs
20 Thrusters
2 rope climbs
10 Thrusters
1 rope climb
*use any extra time for goat work*