Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (AMRAP – Reps)
4 RDS
:40 on/ :20 off of
HSPU
KBS 70/53
HR push-ups
C2B pull-ups
1-Mile Run (Time)
Max Effort 1-Mile Run