Main – CrossFit

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Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

3 RFT

5 Bar Muscle-up(sub 2 per C2B & HR pushup)
7 Snatches 155/105
9 WB 2 for 1’s

Finisher

500m Row (Time)

Max Effort 500m Row