Main – Boot Camp
All your favorites sprinkled with a lil hot sauce!!!
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds)
EMOM 30
1) 4 burpees, 6 BJ 24/20″, 8 WB 20/14
2) 5 HSPU, 30 DU
3) 10 Alt. DB snatch 50/25, 5 C2B PU