Main – Boot Camp

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

35-25-15

WB sit-ups 20/14

WB russian twist

run 400m w/WB after each RD