Main – Boot Camp
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
35-25-15
WB sit-ups 20/14
WB russian twist
run 400m w/WB after each RD