Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

2 RDS

8min AMRAP of:

50cal Row

35 Thruster – 115/75

25 Burpee onto plate

8min Rest

Metcon (Time)

B-Fit

A.

Every minute, on the minute, for 15 minutes:

3 Strict Pull-Ups

3 Renegade Rows

3 push-ups

B.

For times:

Row 1000 Meters

Rest 2 minutes

Row 500 Meters