Main – CrossFit
Mini Cindy (No Measure)
5 rds of Cindy
done Chelsea style
Back Squat (20 min to find 1 RM)
Front Squat (3*10 EOMOM @ 50-60% of above)
romanian deadlift (3*10 EOMOM @ 50% 1RM)
Metcon (Time)
4 RDS
15 KB abmat situps 35/26(KB on chest)
12 T2B
9 sec L-hang hold
*you must accumulate 9 sec in position, not 9 seconds of flailing up * down*