Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy
done Chelsea style

Back Squat (20 min to find 1 RM)

Front Squat (3*10 EOMOM @ 50-60% of above)

romanian deadlift (3*10 EOMOM @ 50% 1RM)

Metcon (Time)

4 RDS

15 KB abmat situps 35/26(KB on chest)
12 T2B
9 sec L-hang hold

*you must accumulate 9 sec in position, not 9 seconds of flailing up * down*