CrossFit is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The beauty of CrossFit is that it can be adjusted, tailored, or modified to fit anyone’s needs.
Our youth strength and conditioning program, now known as Exit 9 Strength and Conditioning, is designed to increase strength, endurance, stamina, and flexibility in our young athletes.
Participants experience a challenging, functional, and fun workout every session. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
If you want to get stronger, you have to lift heavy things often. When you mix Strongman movements with traditional CrossFit programming, you will get stronger, increase your work capacity, and improve your power output. In other words, you’ll PR your lifts and improve your cardio endurance simultaneously. One doesn’t have to suffer on account of the other.
CrossFit Barbending offers world-class personal training. Our team works 1-on-1 in private sessions with individuals to support their life, athletic, and long term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
Whether you want to get healthy, get lean, or get strong—pick your what and work 1-on-1 with our expert nutrition coach. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our nutrition coach will guide and support you to results you never thought possible. It is the foundation of a well-balanced fitness regimen.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.