Main – Boot Camp
Warm-up
Sally up/Sally down (No Measure)
squats to the beat
Weightlifting
Squat Clean (touch & go)
EMOM for 10 minutes starting at 60% max
Metcon
Metcon (No Measure)
Dodgeball
Gymnastics
weighted pull-up
Post total reps for 3 working sets at 1 pood