Main – Boot Camp

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Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Weightlifting

Squat Clean (touch & go)

EMOM for 10 minutes starting at 60% max

Metcon

Metcon (No Measure)

Dodgeball

Gymnastics

weighted pull-up

Post total reps for 3 working sets at 1 pood

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