Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Metcon (Time)

4 RFT

5 Wall Walks
20 OH walking lunge 45/25
40 DU

Games Prep Metcon

Metcon (AMRAP – Reps)

tabata ring rows