Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Games Prep Weightlifting

Bear Complex (15 min to build to a max wt complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

3 RFT

4 wall walks
8 burpee box jumps 24/20
16 KB Swings 70/53
48 Du’s