Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Games Prep Weightlifting
Bear Complex (15 min to build to a max wt complex)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
3 RFT
4 wall walks
8 burpee box jumps 24/20
16 KB Swings 70/53
48 Du’s