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16
Nov

191117

CrossFit Barbending – CrossFit Warm-up The Combine (No Measure) 2 sets of each high knees butt kicks skips lateral skips karaokes lateral shuffles bear crawls...
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15
Nov

191116

CrossFit Barbending – CrossFit Warm-up FBB Raise the Roof (No Measure) 3 Rounds: 6 KB bottoms up 1/2 kneeling press/side :15 TRX/RR isometric hold/side palloff...
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14
Nov

191115

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (AMRAP – Rounds and Reps) 20 Minutes: 7 Power Cleans...
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13
Nov

191114

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 –...
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12
Nov

191113

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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11
Nov

191112

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 10 Pass thrus/RD Metcon Metcon (2 Rounds for time)...
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10
Nov

191111

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/sideadd...
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9
Nov

191110

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wade’s Army (Time) ade- Complete 5 rounds for time: 50...
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