WOD

Refer A Friend

Invite A Friend To Check Us Out!
13
Nov

191114

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 –...
Read More
12
Nov

191113

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
Read More
11
Nov

191112

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 10 Pass thrus/RD Metcon Metcon (2 Rounds for time)...
Read More
10
Nov

191111

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/sideadd...
Read More
9
Nov

191110

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wade’s Army (Time) ade- Complete 5 rounds for time: 50...
Read More
7
Nov

191108

CrossFit Barbending – CrossFit Warm-up The Combine (No Measure) 2 sets of each high knees butt kicks skips lateral skips karaokes lateral shuffles bear crawls...
Read More
6
Nov

191107

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 Rounds: 750 Meter Row 50 Air Squats...
Read More
5
Nov

191106

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile...
Read More
1 2 3 293