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10
Dec
CrossFit – Mon, Dec 11
December 10, 2023
CF Barbending – CrossFit Warm-up 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating single-leg V-ups 2 sets:...
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09
Dec
CrossFit – Sun, Dec 10
December 9, 2023
CF Barbending – CrossFit Warm-up DYNAMIC WARM-UP | 6:00 2 sets: :30 single-unders 10 single-arm DB deadlifts, right 10 single-arm DB deadlifts, left 10 single-arm...
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08
Dec
CrossFit – Sat, Dec 9
December 8, 2023
CF Barbending – CrossFit Warm-up 1 set: 20 jumping jacks 10 alternating spiderman stretches 20 jumping jacks 10 alternating reverse lunges 20 jumping jacks 1...
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07
Dec
CrossFit – Fri, Dec 8
December 7, 2023
CF Barbending – CrossFit Warm-up 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of squat hold :30 burpees () Weightlifting...
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06
Dec
CrossFit – Thu, Dec 7
December 6, 2023
CF Barbending – CrossFit Warm-up JOG | 1 set: 400-m run PVC SWITCH WARM-UP GAME | Athletes stand in a circle, and each athlete holds...
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