CF Barbending – CrossFit Warm-up 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating single-leg V-ups 2 sets:...Read more

CF Barbending – CrossFit Warm-up DYNAMIC WARM-UP | 6:00 2 sets: :30 single-unders 10 single-arm DB deadlifts, right 10 single-arm DB deadlifts, left 10 single-arm...Read more

CF Barbending – CrossFit Warm-up 1 set: 20 jumping jacks 10 alternating spiderman stretches 20 jumping jacks 10 alternating reverse lunges 20 jumping jacks 1...Read more

CF Barbending – CrossFit Warm-up 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of squat hold :30 burpees () Weightlifting...Read more

CF Barbending – CrossFit Warm-up JOG | 1 set: 400-m run PVC SWITCH WARM-UP GAME | Athletes stand in a circle, and each athlete holds...Read more