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24
Jan

200125

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Gymnastics Weighted Pull-ups (15 minutes to build to a heavy single)...
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23
Jan

200124

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50...
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22
Jan

200123

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes: 3-6-9-12, etc...
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21
Jan

200122

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 Rounds: 400 Meter Run 12 Burpee Box...
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20
Jan

200121

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsplus some focued Hip & overhead mobility Metcon Metcon (Time)...
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19
Jan

200120

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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18
Jan

200119

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 15-12-9-12-15: Toes to Bar Deadlifts 205/145 Lateral Barbell...
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17
Jan

200118

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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