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17
Feb

200218

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 50-40-30-20-10: Calorie Row 5-10-15-20-25: Calorie Air BikeAccessory –...
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16
Feb

200217

CrossFit Barbending – CrossFit Warm-up Agile 8 (No Measure) 1- IT band roll 2- glute roll 3- adductor roll 4-rollover into v- sit *10 5-...
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15
Feb

200216

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 16 Minutes: 8 DB...
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14
Feb

200215

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 15 Minutes: 5 DB/KB...
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13
Feb

200214

CrossFit Barbending – CrossFit Warm-up The Combine (No Measure) 2 sets of each high knees butt kicks skips lateral skips karaokes lateral shuffles bear crawls...
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12
Feb

200213

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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11
Feb

200212

CrossFit Barbending – CrossFit Warm-up Agile 8 (No Measure) 1- IT band roll 2- glute roll 3- adductor roll 4-rollover into v- sit *10 5-...
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10
Feb

200211

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 1000-800-600-400-200 Meter Row 100 Meter Farmers...
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