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2
Dec

191203

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (5 Rounds for time) Every 4 Minutes x 5...
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1
Dec

191202

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/sideadd...
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30
Nov

191201

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 50/35 Calorie Row 3 Rounds of “Kelly” 20/14...
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29
Nov

191130

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (2 Rounds for reps) Bootcamp – Teams of 2: 12...
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28
Nov

191129

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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27
Nov

191128

CrossFit Barbending – CrossFit Happy Thanksgiving – Let’s set it on Fire! Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Barbara (Time)...
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26
Nov

191127

CrossFit Barbending – CrossFit Warm-up Circus (No Measure) 2 RDS run 200m lateral plank walk 3 fwd rolls 50 jumping jacks Metcon Metcon (AMRAP –...
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25
Nov

191126

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Push Press (15 minutes to build to a heavy triple)...
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