CF Barbending – CrossFit Warm-up 1 set: :30 jumping jacks 10 DB RDLs 10 DB goblet squats 5 single-arm DB shoulder presses/arm 1 set: :30...Read more

CF Barbending – CrossFit Warm-up 1 set: :30 jumping jacks 10 DB RDLs 10 DB goblet squats 5 single-arm DB shoulder presses/arm 1 set: :30...Read more

CF Barbending – CrossFit Warm-up 1 set: 100-m jog AMRAP 4: 3 burpees 5 sit-ups 7 unweighted good mornings 1 set: 100-m run Metcon Michael...Read more

CF Barbending – CrossFit Warm-up 1 set: :30 row (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) 1 set: :30 row...Read more

CF Barbending – CrossFit Warm-up 1 sets: 5 inchworms + 1 push-up/rep :15 Samson stretch/leg 10 hollow rocks :30 single-unders (slow) 10 walking lunges +...Read more