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05
Dec
CrossFit – Wed, Dec 6
December 5, 2023
CF Barbending – CrossFit Warm-up 1 set: :30 jumping jacks 10 DB RDLs 10 DB goblet squats 5 single-arm DB shoulder presses/arm 1 set: :30...
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05
Dec
CrossFit – Wed, Dec 6
December 5, 2023
CF Barbending – CrossFit Warm-up 1 set: :30 jumping jacks 10 DB RDLs 10 DB goblet squats 5 single-arm DB shoulder presses/arm 1 set: :30...
Read more
04
Dec
CrossFit – Tue, Dec 5
December 4, 2023
CF Barbending – CrossFit Warm-up 1 set: 100-m jog AMRAP 4: 3 burpees 5 sit-ups 7 unweighted good mornings 1 set: 100-m run Metcon Michael...
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03
Dec
CrossFit – Mon, Dec 4
December 3, 2023
CF Barbending – CrossFit Warm-up 1 set: :30 row (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) 1 set: :30 row...
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02
Dec
CrossFit – Sun, Dec 3
December 2, 2023
CF Barbending – CrossFit Warm-up 1 sets: 5 inchworms + 1 push-up/rep :15 Samson stretch/leg 10 hollow rocks :30 single-unders (slow) 10 walking lunges +...
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