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17
May

200518

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Clean & Jerk (20 minutes to build Heavy) Metcon...
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16
May

200517

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 10 Rounds: 4 Strict Pull-ups 8 Push-ups 12/8...
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15
May

200516

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50...
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14
May

200515

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Marston (AMRAP – Rounds and Reps) 20 Minutes: 1 Deadlift...
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13
May

200514

CrossFit Barbending – CrossFit Warm-up FBB Olympic Prep (No Measure) 3 Rounds: 4 kneeling jump to vertical leap 4 unilateral DB Jerk Balance/side 4 unilateral...
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12
May

200513

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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11
May

200512

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Clean (15 minutes to find a heavy triple) Metcon...
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10
May

200511

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon The Stoev’s (2 Rounds for reps) AMRAP 5: 21-15-9: Overhead...
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