WOD

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6
Jul

Pull Rush

Main – Boot Camp Dodgeball (No Measure) 5 min – 100m row per elimination after game Metcon (Time) 40 pullups run 200m 30 pullups run...
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5
Jul

Full Frontal

Main – CrossFit MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPS Front Squat (15 min to build to max triple) romanian deadlift...
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3
Jul

Clusterf%$k

Main – CrossFit Get to Steppin! (No Measure) 30 step-ups alternating 25 KBS 53/35/26 25 KB 2 handed presses 25 KB SDHP 30 step-ups alternating...
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1
Jul

Clean Sweep

Main – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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30
Jun

Bakers Dozen

Main – CrossFit Kettleballs (No Measure) 2 RDS 15 WB 20/14 20 KB halo 35/26 15 push-ups(RX+ on med ball) Metcon (Time) 3 RDS 13...
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29
Jun

Stiltz

Main – Boot Camp Sally up/Sally down (No Measure) squats to the beat Metcon (Time) 30 back squats 185/115 run 1 mileRX+ with no racks