WOD

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2
Jul

130630

Boot Camp WOD 7 min AMRAP Run 100m 10 burpees Rest 3 min then 7 min AMRAP KBS*15 BJ*10 Rest 3 min then 7 min...
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2
Jul

130629

Training Wod 5*1 snatch + 2 snatch push press WOD – “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats For time. No partitioning of...
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28
Jun

130628

Athlete WOD 5 RFT 5 deads 225/155 25 sit-ups Training WOD Back squat + bands – ME OHS- work to a heavy 5 TTB 2*20...
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26
Jun

130626

Athlete WOD 25 min AMRAP Run 400m 20 push-ups 10 pull-ups 2 tire flips Training WOD “Bradley” 10 RFT Run 100m 10 pull-ups 10 burpees...
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25
Jun

130625

Athlete WOD Strength/skill – bear complex WOD – 10 min AMRAP Max bear complexes Training WOD Strength – unlimited attempts at a max clean &...
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24
Jun

130624

Athlete WOD Strength/midline 15 min to establish a 1 rm TGU WOD – “Karen” 150 WB for time Training WOD – ME upper Bench –...
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24
Jun

130623

Rest Day! Go for a run, bike, swim. Enjoy the weather and soak up Vitamin D!