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9
May

200510

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 15 Minutes: 15/12 Calorie...
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8
May

200509

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Bootcamp 50 Double-unders 35 Sit-ups 30 Burpees to...
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7
May

200508

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 –...
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6
May

200507

CrossFit Barbending – CrossFit Warm-up FBB Midline Prep (No Measure) 3 Rounds: :30 plank 10 side plank rotations/side 10 Jefferson Curls @ 3030preceded by 10...
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5
May

200506

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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4
May

200505

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/sideadd...
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3
May

200504

CrossFit Barbending – CrossFit Warm-up Power Prep (No Measure) 3 rounds 1) 10 DB reverse flys 2) 5 unilateral Romanian DB deadlifts + 5 single...
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2
May

200503

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 21/15 Calorie Row 2 Rounds of...
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