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24
Nov

191125

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Clean Pull + HPC + Clean Pull + PC...
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23
Nov

191124

CrossFit Barbending – CrossFit Warm-up Junk yard dog (No Measure) 5 minutes alternating with a partner followed by mobility work Metcon Metcon (Time) 5 Rounds:...
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22
Nov

191123

CrossFit Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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21
Nov

191122

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Teams of 3 – 4 Rounds For Time...
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20
Nov

191121

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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19
Nov

191120

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (2 Rounds for reps) 6 Minutes: 2 Rope Climbs...
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18
Nov

191119

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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17
Nov

191118

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (15 Minutes to build to a Heavy Triple) Floor...
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