WOD

Refer A Friend

Invite A Friend To Check Us Out!
9
Feb

200210

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 30 MINUTE “Death By...
Read More
8
Feb

200209

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 –...
Read More
7
Feb

200208

CrossFit Barbending – CrossFit Warm-up Agile 8 (No Measure) 1- IT band roll 2- glute roll 3- adductor roll 4-rollover into v- sit *10 5-...
Read More
6
Feb

200207

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (20 minutes to build to a heavy single)...
Read More
5
Feb

200206

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upspreceded by shoulder girdle mobility work Metcon Metcon (Time) 3...
Read More
4
Feb

200205

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) 3 x AMRAP 4: 15...
Read More
3
Feb

200204

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
Read More
2
Feb

200203

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 Hang...
Read More