CF Barbending – CrossFit Warm-up 1 set: 30 jumping jacks 20 med-ball air squats 30 skier jacks 20 med-ball strict presses 30 jumping pull-ups (fast...Read more

CF Barbending – CrossFit Warm-up 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots presses – Rest :10 ()...Read more

CF Barbending – CrossFit Warm-up 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating single-leg V-ups 2 sets:...Read more

CF Barbending – CrossFit Warm-up 2 sets: :30 alternating step-ups – Rest :15. :30 knee push-ups – Rest :15. :30 hollow rocks – Rest :15....Read more

CF Barbending – CrossFit Warm-up 2 sets: :30 alternating step-ups – Rest :15. :30 knee push-ups – Rest :15. :30 hollow rocks – Rest :15....Read more