WOD

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24
Jun

130623

Rest Day! Go for a run, bike, swim. Enjoy the weather and soak up Vitamin D!
24
Jun

130622

Athlete Boot Camp 4 RFT 400m run 30 OH lunges 45/35/25 20 weighted/walking push-ups 10 BJ 30/24/18″ Training WOD WOD 30 MU for time Then...
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21
Jun

130621

Athlete WOD Strength – Bench Press Work to a heavy 3 super setting attempts w/8 trx rows WOD 21-15-9 Hspu/pike press Hollow rock Training WOD...
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20
Jun

130620

Athlete WOD 20 min AMRAP Farmers walk 100 ft 10 burpees Finisher – prowler pushes Training WOD – ME Lower Back squat + heavy bands...
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18
Jun

130618

Athlete WOD 3 rds – 1 min work at each station. 15 sec/rest between stations. 1 min rest after each rd. score is total reps...
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17
Jun

130617

Athlete WOD Skill – pistol squats WOD 3 RFT Row 500m 20 pistols 12 ring rows Training WOD OTM *20 Odd – 2 front squats(ass...
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17
Jun

130616

Boot Camp WOD For time: 60 G2O 45/35/25 80 HR push-ups 100 air squats Run 800m w/plate 30 G2O 40 HRPU 50 air squats Run...
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