R.S.R. = rest, stretch, & roll. It’s an off day & its not raining. Maybe break out the bike & take in your local sceneryRead more

Athlete WOD: Strength – 10 min to establish a heavy thruster WOD – for time 45 thrusters 95/65 45 pull-ups Training WOD: The Filthy 50...Read more

Training WOD: Snatch – 20 min to work heavy OHS – 10 min to work heavy WOD “Randy” 75 power snatches for time 75lbsRead more

Athlete WOD: Bootcamp Dirty Thirty For time: Run .3 miles 30 b/b push press 30 KB swings 30 WB 30 BJ 30 DU 30 ring...Read more

Athlete WOD 30-20-10 Deadlift 135/95 Burpee over the bar 30 min time capRead more