Athlete WOD 3 rds – 1 min work at each station. 15 sec/rest between stations. 1 min rest after each rd. score is total reps...Read more

Athlete WOD Skill – pistol squats WOD 3 RFT Row 500m 20 pistols 12 ring rows Training WOD OTM *20 Odd – 2 front squats(ass...Read more

Boot Camp WOD For time: 60 G2O 45/35/25 80 HR push-ups 100 air squats Run 800m w/plate 30 G2O 40 HRPU 50 air squats Run...Read more

Rest, stretch, roll or active recovery.Read more

Athlete WOD Warm up 500m easy row 25 push-ups 25 sit-ups 25 air squats WOD – “Jackie” 1000m row 50 thrusters 45lb 30 pull-ups Training...Read more